1. Spinach
Leafy greens like spinach are rich in fiber, vitamin K, and iron. They’re versatile—great for salads, omelets, and smoothies.
2. Broccoli
This cruciferous vegetable is full of fiber and antioxidants. Its texture makes it filling, and it works well steamed, roasted, or stir-fried.
3. Cauliflower
A popular low-carb swap for rice or mashed potatoes, cauliflower is mild in flavor and easy to incorporate into many dishes.
4. Zucchini
With high water content and a light texture, zucchini is a refreshing addition to stir-fries, salads, and spiralized “zoodles.”
5. Kale
Nutrient-dense and rich in fiber, kale can be enjoyed raw in salads, blended in smoothies, or baked into crispy chips.
6. Bell Peppers
Colorful and sweet, bell peppers are packed with vitamin C and antioxidants. They add crunch and flavor without many calories.
7. Asparagus
Low in calories and high in fiber, asparagus is delicious roasted, grilled, or steamed with a squeeze of lemon.
8. Cabbage
Affordable and versatile, cabbage works well in soups, stir-fries, and slaws. It’s filling and naturally low in calories.
9. Brussels Sprouts
Small but mighty, Brussels sprouts are high in fiber and taste great roasted for a slightly sweet, nutty flavor.
10. Cucumber
Extremely hydrating, cucumber is mostly water, making it a light and refreshing snack or salad ingredient.
Tips for Adding More Vegetables to Your Diet
- Include at least one vegetable at every meal.
- Try roasting veggies for more flavor without heavy sauces.
- Experiment with raw, steamed, and grilled options to keep meals interesting.
- Use vegetables as the base of your dish, adding proteins and healthy fats to balance.
