1. Berries
Strawberries, blueberries, raspberries, and blackberries are high in fiber and antioxidants. They’re delicious in smoothies, yogurt, or oatmeal.
2. Apples
Crunchy and satisfying, apples are a good source of fiber, which can help keep you feeling full between meals.
3. Grapefruit
Naturally tart and refreshing, grapefruit is low in calories and high in vitamin C. Enjoy it fresh or add it to salads.
4. Pears
Pears offer both fiber and sweetness. Their juicy texture makes them a great snack or dessert alternative.
5. Kiwi
Packed with vitamin C, fiber, and antioxidants, kiwis are small but nutrient-rich.
6. Oranges
Whole oranges provide hydration, fiber, and natural sweetness—without the added sugars found in juices.
7. Watermelon
With its high water content, watermelon is hydrating and low in calories, making it a great summer snack.
8. Papaya
Light and tropical, papaya contains fiber and digestive enzymes that support a healthy gut.
9. Plums
These stone fruits are naturally sweet and portion-friendly.
10. Cherries
Rich in antioxidants and vitamins, cherries can satisfy a sweet craving in a healthier way.
Tips for Including More Fruit in Your Diet
- Eat whole fruit instead of juice for more fiber and fewer calories.
- Pair fruit with protein (like yogurt or nuts) to stay full longer.
- Keep fresh, pre-washed fruit in the fridge for quick snacks.
- Add fruit to salads for a sweet and colorful twist.
