1. Oats
Rich in soluble fiber, oats help keep you feeling full longer and may prevent excess snacking. A warm bowl of oatmeal with fruit can make a satisfying breakfast.
2. Leafy Greens
Spinach, kale, and Swiss chard are low in calories but packed with vitamins, minerals, and fiber, making them perfect for filling up your plate without excess calories.
3. Eggs
Eggs provide high-quality protein and healthy fats, helping to keep your appetite in check throughout the day.
4. Avocados
Full of heart-healthy monounsaturated fats, avocados can help you feel satisfied and may encourage better portion control.
5. Berries
Strawberries, blueberries, and raspberries are low in sugar compared to many fruits and packed with antioxidants and fiber.
6. Salmon and Fatty Fish
These are excellent sources of protein and omega-3 fatty acids, which support heart health and may help with overall weight balance.
7. Nuts and Seeds
A handful of almonds, walnuts, or chia seeds provides healthy fats, protein, and fiber to help curb cravings.
8. Green Tea
This hydrating, calorie-free beverage is rich in antioxidants and can be a smart alternative to sugary drinks.
