1. Nuts and Seeds
Almonds, walnuts, sunflower seeds, and pumpkin seeds are rich in protein, healthy fats, and fiber, all of which help slow digestion and keep hunger away. Stick to a small handful to manage calories.
2. Greek Yogurt
Packed with protein and probiotics, Greek yogurt is a creamy, satisfying option. Adding a few fresh berries or a drizzle of honey can make it a sweet treat without excessive sugar.
3. Fresh Fruit
Apples, pears, and bananas provide natural sweetness, fiber, and water content that help keep you full while satisfying a sweet tooth.
4. Air-Popped Popcorn
Popcorn is a whole grain and can be a satisfying, low-calorie snack when prepared without excessive butter or oil. It’s crunchy, filling, and perfect for movie nights.
5. Hummus with Vegetables
Carrot sticks, cucumber slices, and bell pepper strips dipped in hummus give you a mix of fiber, protein, and healthy fats — great for calming afternoon cravings.
6. Dark Chocolate (in Moderation)
A small piece of dark chocolate can satisfy chocolate cravings while providing antioxidants. Just keep portions modest.
7. Oatmeal
Whole oats are rich in soluble fiber, which helps slow down digestion and keeps you satisfied for hours. Add cinnamon or sliced fruit for extra flavor.
