1.
Leafy Greens
Spinach, kale, and romaine are low in calories but rich in fiber, vitamins, and minerals.
Perfect for salads, smoothies, or as a side dish.
2. Oats
A hearty breakfast choice that digests slowly, helping you stay full throughout the morning. Great for oatmeal, overnight oats, or healthy baking.
3. Eggs
A protein-packed option that keeps hunger at bay. Enjoy them boiled, scrambled, or poached for a satisfying meal.
4. Apples
Crisp, naturally sweet, and high in fiber. Apples make an easy on-the-go snack that curbs cravings.
5. Greek Yogurt
Rich in protein and probiotics, Greek yogurt helps support digestion while keeping you satisfied.
6. Beans and Lentils
Full of fiber and plant-based protein, beans and lentils are filling and versatile—ideal for soups, salads, or main dishes.
7. Salmon
A nutrient-rich fish loaded with protein and omega-3s, salmon helps keep you full and supports overall wellness.
8. Quinoa
A whole grain that’s also a complete protein, quinoa makes a great base for bowls, salads, and side dishes.
9. Berries
Strawberries, blueberries, and raspberries are naturally sweet, full of antioxidants, and great for healthy desserts or snacks.
10. Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and protein. A handful can satisfy hunger between meals.
11. Avocados
Creamy and nutrient-dense, avocados contain healthy fats that help with satiety. Great for salads, sandwiches, or guacamole.
12. Cottage Cheese
A lean dairy choice high in protein and calcium, cottage cheese makes a filling snack or meal base.
13. Sweet Potatoes
Packed with fiber and slow-digesting carbs, sweet potatoes are a healthier alternative to refined starches.
14. Broccoli
Low in calories but high in fiber, broccoli adds bulk to meals and provides important vitamins and minerals.
15. Green Tea
Naturally low in calories, green tea offers antioxidants and can be a refreshing alternative to sugary drinks.
