Breakfast: Start Strong
- Oatmeal with berries and chia seeds
- Or two boiled eggs with avocado and whole-grain toast
Why it works: A mix of fiber and protein helps keep you satisfied and prevents mid-morning snacking.
Lunch: Light but Filling
- Grilled chicken salad with mixed greens, tomatoes, cucumbers, and olive oil
- Or quinoa with roasted vegetables and chickpeas
Why it works: Lean protein and complex carbs provide energy and help curb cravings later.
Snack: Smart Fuel
- A small handful of nuts with fruit
- Veggies with hummus
- Greek yogurt with flaxseeds
Why it works: Balanced snacks keep energy levels steady without excess calories.
Dinner: Nourishing and Balanced
- Baked salmon with steamed broccoli and sweet potato
- Or stir-fried tofu with mixed vegetables and brown rice
Why it works: A lighter dinner with protein and fiber supports digestion and helps prevent overeating at night.
