1. Apple Slices with Almond Butter
This combination offers natural sweetness, healthy fats, and fiber. The almonds add protein, helping to keep you satisfied between meals.
2. Greek Yogurt with Berries
Greek yogurt is protein-rich, while berries provide fiber and antioxidants. Opt for plain yogurt to reduce added sugar.
3. Hummus with Veggie Sticks
Carrots, cucumbers, and bell peppers paired with hummus create a crunchy, creamy snack packed with plant-based protein and fiber.
4. Air-Popped Popcorn
Popcorn is a whole grain and a good source of fiber. Skip the heavy butter and season it with herbs or nutritional yeast for a savory treat.
5. Cottage Cheese with Pineapple or Peaches
Cottage cheese is high in protein and pairs well with the natural sweetness of fruit for a refreshing snack.
6. Mixed Nuts
Nuts are calorie-dense but packed with healthy fats and protein. A small handful can keep hunger at bay without overdoing it.
7. Edamame
Steamed edamame offers plant-based protein and fiber, making it a satisfying snack for any time of the day.
8. Whole Grain Crackers with Tuna Salad
Choose crackers made from 100% whole grains and top them with tuna mixed with olive oil or yogurt for a protein boost.
Smart Snacking Tips
- Portion control matters – pre-portion your snacks instead of eating from the package.
- Pair protein and fiber – this helps with satiety and stable energy.
- Avoid high-sugar, highly processed snacks – these can cause energy crashes.
- Stay hydrated – sometimes thirst is mistaken for hunger.
