1. Oats Oats are high in soluble fiber, particularly beta-glucan, which helps slow digestion and keeps you feeling satisfied. They’re excellent for breakfast porridge, overnight oats, or adding to smoothies. 2. Quinoa Technically a seed… Read more
1. Berries Strawberries, blueberries, raspberries, and blackberries are high in fiber and antioxidants. They’re delicious in smoothies, yogurt, or oatmeal. 2. Apples Crunchy and satisfying, apples are a good source of fiber, which can help… Read more
1. Spinach Leafy greens like spinach are rich in fiber, vitamin K, and iron. They’re versatile—great for salads, omelets, and smoothies. 2. Broccoli This cruciferous vegetable is full of fiber and antioxidants. Its texture makes… Read more
1. Oats – High in fiber for steady energy. 2. Eggs – A complete protein source that keeps you full. 3. Spinach – Low in calories, packed with nutrients. 4. Kale – A vitamin-rich leafy… Read more
1. Oats High in soluble fiber, oats can help keep you full and stabilize energy levels. Opt for plain, unsweetened oats and add fresh fruit or nuts for natural sweetness. 2. Eggs Eggs are a… Read more
1. Chia Seeds These tiny seeds are loaded with fiber and plant-based omega-3s. When soaked, they absorb liquid and expand, helping you feel fuller for longer. 2. Quinoa A complete plant protein, quinoa is naturally… Read more
1. Oats Rich in soluble fiber, oats help keep you feeling full longer and may prevent excess snacking. A warm bowl of oatmeal with fruit can make a satisfying breakfast. 2. Leafy Greens Spinach, kale,… Read more
1. Oats A hearty breakfast choice, oats are high in soluble fiber, which can help keep you full for hours and prevent unnecessary snacking. 2. Eggs Packed with protein and essential nutrients, eggs can help… Read more
1. Leafy Greens Spinach, kale, and collard greens are low in calories yet packed with vitamins, minerals, and fiber. They help you fill your plate without adding excess calories. 2. Lean Protein Sources Chicken breast,… Read more
1. Leafy Greens Spinach, kale, and arugula are low in calories but high in vitamins, minerals, and fiber — making them great for filling your plate without excess calories. 2. Lean Proteins Chicken breast, turkey,… Read more